PBB PD Day - Wellness Breakfast Challenge

Today is another PD Day where teachers will be focused on learning to support students.  As always, courses will be available 24/7!

To continue our Wellness Theme, time for the Breakfast challenge!  This can be one of the most important meals of the day as it is your first nourishment after your recommended 8-10 hours of rest!  It can really set the day in motion!  Send pictures of your favourite breakfast to jacob.fraser@pallisersd.ab.ca and I'll compile a slide show of favourites for next week!

Not a breakfast person you say?  Between waking up and your first meal and getting out the door, perhaps you struggle to squeeze in any appetite or a meal.  Likely then it happens later in the day.  Plan the night before with something you can take as a breakfast snack that contains protein, a small amount of fat and a carb, like an apple and some cheese, or peanut butter, an egg with some berries or even a protein bar.